WORKOUT TRACKER FOR IPHONE, IPAD & APPLE WATCH
Plan your sessions, log sets quickly, and follow your progress. A complete gym companion, with every feature included.
iOS 26.1 or later · No account required
A quick gym log when you need one. The bigger picture when you want it.
Your last numbers are already there. Enter a weight, log your reps, and let the rest timer take it from here.
Save the sessions you want to repeat. Keep them in folders, pick a starter routine, or build a workout from scratch.
See your weekly activity, training volume, streaks, and personal records. Open your history to revisit a session or repeat it.
FREE MEANS ALL OF IT
Good workout apps still put routines, history, or progression behind a paid plan. In RepCalc they’re simply part of the app. No trial, no tiers, no “Pro”.
| Feature |  RepCalc | Strong | Hevy | MacroFactor Workouts |
|---|---|---|---|---|
| Unlimited routinesSave every workout you repeat | Free | 3 free, then PRO | Pro | Subscription |
| Your full training historyEvery workout, every chart, all-time | Free | Free | Pro | Subscription |
| Weight and rep suggestionsProgression that tells you why | FreeNew in 1.1 | Not offered | Pro | Subscription |
| Body measurementsWaist, chest, arms, thighs, hips, neck | FreeNew in 1.1 | PRO | Free | Subscription |
| What it costsTo unlock everything above | $0 | $4.99/mo or $29.99/yr | $2.99/mo or $23.99/yr | $11.99/mo or $71.99/yr |
They’re good apps, and their makers deserve to be paid. We just think these basics belong in the free app. RepCalc doesn’t sell anything, so there’s no free tier to hold back.
Compared with each app’s free version using its App Store listing and official site, October 31, 2026. US prices; they vary by country and change over time. MacroFactor Workouts has a 7-day trial and no free plan. Sources: Strong on the App Store, Strong templates, Strong measurements, Hevy on the App Store, Hevy Trainer, MacroFactor Workouts pricing.
PRIVATE BY DESIGN
RepCalc doesn’t need to know who you are. There’s no account to make and nothing to sign in to. Close the app in a basement gym with no signal and you’ve lost nothing.
RepCalc never asks for your
IPHONE DUO & IPAD
Open iPhone Duo and see your current set beside your exercise list. Fold it back and keep logging in a compact layout. RepCalc adapts to the space you have.
Home uses wider displays for your week, recent training, and trends side by side. The same care carries through to iPad and Split View.
APPLE WATCH
Your iPhone runs the workout. RepCalc on Apple Watch keeps the current exercise, your next set, and rest timing close at hand.
A companion to RepCalc on your paired iPhone. Workout editing stays on iPhone.
Your current set
Your rest timer
WIDGETS & LIVE ACTIVITIES
See your week, keep your streak in view, or jump into your next workout from the Home Screen. Add a compact view to your Lock Screen, too.
During a workout, follow your rest timer and next set on the Lock Screen or Dynamic Island with Live Activities.
PHOTO SHARE CARDS
Pick a photo, choose where your stats sit, and share the result with friends or your favorite social app. Square for the feed. Story for the moment.
Actual RepCalc exports with demonstration workout data. Demo photo by Greg Rosenke / Unsplash.
OPTIONAL WORKOUT PLANNER
If you’re new to lifting or want a starting point, answer six questions about your goals, schedule, experience, and equipment. RepCalc puts together a week you can review and change.
Swap exercises, adjust the plan, and save it as ordinary workout templates. You decide what you train.
Included free. No extra AI fee from RepCalc.
On compatible Apple Intelligence devices, Apple’s on-device model helps interpret your preferences and select exercises. Your planning answers stay on your device for this processing.
Opt into Apple’s larger model for additional assistance with notes and exercise options. Your planning answers go to Apple for that request, only with your consent.
No AI available? RepCalc’s local training rules still build a plan.
* Private Cloud Compute: availability and usage limits depend on your device, region, and current Apple Account plan, including iCloud+. Apple sets the allowances; a higher allowance may require a paid Apple plan. RepCalc adds no AI fee and requires no upgrade. Cloud assistance requires iOS 27 or later, internet access, and consent. On-device AI requires supported hardware and settings. Apple’s explanation · Privacy details.
THE EXERCISE LIBRARY
425 built-in exercises, organized by muscle and equipment, with illustrated demonstrations. Search familiar names and abbreviations, keep favorites handy, and add your own custom movements.
No signal at the gym? Keep logging. Your workouts are stored locally, with optional private iCloud sync.
Dynamic Type, VoiceOver, Reduce Motion, and light and dark themes are part of the app.
Import supported Strong or Hevy CSV exports, and keep your own RepCalc backups and exports.
Or get in touch if there’s something else you’d like to know.
Yes. RepCalc has no ads, paywalls, or subscriptions. Workout logging, unlimited routines, your full history, Apple Watch, widgets, sharing, the planner, and progress tools are included, and so are Coach, Programs, Gyms, and Body measurements in 1.1. Apple controls its own cloud AI allowances; RepCalc adds no AI fee and requires no Apple plan upgrade.
Yes. RepCalc is available on the App Store for iPhone and iPad, with an Apple Watch companion. Version 1.1 includes Coach, Programs, Gyms, Body measurements, and Steps & Cardio. Every feature is free.
Yes, if you want them to. Turn on Steps & Cardio and RepCalc shows today’s steps and the runs, rides, and swims other apps save to Apple Health. You choose which activities count toward your weekly goal and streaks, and how long they need to be. A run saved by two apps counts once, and steps never count as workouts.
RepCalc on Apple Watch is a companion to the paired iPhone app. The iPhone owns the workout; the watch shows your current exercise and set, lets you mark a set done and control rest, and can record heart rate and energy with permission. Editing workout values stays on iPhone.
Yes. On iPhone Duo with iOS 27.1 or later, RepCalc adapts between the folded and expanded displays. Wider workout layouts show the current set beside the set table, while Home can use two columns. iPad and Split View adapt to the available space too. Accessibility text sizes keep a readable single-column layout where needed.
This Week shows your training against your goal, Up Next opens your next workout, and Streak keeps your consistency in view. Home Screen and supported Lock Screen sizes are included. Live Activities show your active session and rest timer on supported iPhones.
Yes. Choose a photo from the system picker or take one with the camera, select where the workout stats appear, and export a square or story image. You choose the destination through the iOS share sheet. RepCalc does not store the selected photo in your workout history or upload it to an app server.
Answer six questions about your goal, experience, schedule, equipment, and preferences. RepCalc builds a week you can review, swap exercises in, and save as editable routines. Apple Foundation Models can assist with preferences and exercise selection. The result is a starting point you control, not professional coaching.
On compatible Apple Intelligence devices, Apple’s on-device model processes your planning answers locally. With consent, Private Cloud Compute can assist on iOS 27 or later. Apple sets availability and usage allowances based on factors including your current Apple Account plan or iCloud+ subscription; a higher allowance may require a paid Apple plan. RepCalc charges no extra and requires no upgrade. Local training rules still provide a plan when AI is unavailable.
No RepCalc account is required. Plan and log workouts offline, including in a gym with no signal. Optional private iCloud sync needs an Apple Account and a connection. Cloud-assisted planning also requires a connection and your consent.
RepCalc supports Strong and Hevy CSV imports, plus its own backup and export tools. Review the import preview before saving and keep a copy of your original export.
No ads, paywalls, or subscriptions. Including Apple Watch, widgets, sharing, the planner, and everything new in 1.1.
Apple AI availability and Private Cloud Compute allowances vary. Details
Screens captured from RepCalc in the iOS and watchOS Simulators using demonstration data. Interface details may vary by version.